– Traditionally used to help support blood pressure, bone health, cholesterol levels, menstruation problems, kidney and bladder infections and much more. – Hot tea brewing method: Bring freshly drawn cold water to a rollingboil. Place 1 teaspoon of tea for each cup into the teapot. Pour theboiling water into the pot, cover and let steep for 2-4 minutes. Pour intoyour cup; add milk and natural sweetener to taste. – Iced tea brewingmethod: (